What to expect in a Crossfit Class

In the past few weeks, I have successfully not keeled over in my first Crossfit taster class and completed the Crossfit Fundamentals course at my local ‘box’, and today in my newbie state I wanted to share what I have experienced in the Crossfit classes that I have gone to. It can look intimidating looking in, but trust me I could not walk up the stairs without being breathless before going and now make sure I always take the stairs in work.  View Post